Los Angeles Rams 2026 Season Preview & Fantasy Outlook Projection, Odds, Predicted Record & Fantasy Football

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Los Angeles Rams 2026 Season Projection & Fantasy Outlook
10-7 projected • 2026 Season Projection • NFC W • 8.5% Super Bowl • 72% Playoffs
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The Rams lost at home to Buffalo and Arizona and are 2-4, and our model has cut Los Angeles to ten wins with the title odds at 8.5 percent

Updated

Los Angeles lost 37-34 at home to Buffalo as a 92 percent favorite, then lost 18-16 at home to Arizona as a 98 percent favorite, and the Rams are 2-4 and fourth in the NFC West on the tiebreaker. When we ran the rest of the season they came out at 10-7 with a 72 percent playoff chance and an 8.5 percent title chance. Two weeks ago those numbers were 13-4, 99 percent and 29 percent. In July they were 14.8 wins and 44 percent. The team our model called the best in football for four months is now the fourth-most likely champion, level with Jacksonville, and that is the largest fall any team has taken in a single run this season.

Two things produced it. The first is the football. Matthew Stafford is 164 of 249 for 1,794 yards with eleven touchdowns and six interceptions, a passer rating of 92, and the defense that projected second in points allowed in July has given up 55 points in two home games to Josh Allen and Jacoby Brissett. The second is that our model now leans harder on this season's snaps than it did a month ago, which means four losses in six weigh more than they would have in September. Stafford projects for 4,831 yards and 30 touchdowns against 15 interceptions behind a 94 rating, down from 100 in the summer. Puka Nacua is back to full volume and projects for 127 catches and 1,544 yards. Kyren Williams projects for 1,058 rushing yards and ten touchdowns, down from 1,354 and 13. Konata Mumpfield's projection has jumped from seven catches to 41 as the rookie has taken on a role. The offense projects for 394 points, twelfth in the league, down from 454 two weeks ago and 551 in July.

The defense is still graded as a top-six unit, which is the model telling you it has not given up on the roster. Los Angeles projects to allow 320 points, sixth in the league, up from 280 and second two weeks ago. Byron Young projects for 12.3 sacks. Aaron Donald for under seven. Quentin Lake's interception projection has climbed from two and a half to nearly four and his tackle line from 81 to 96, which is the sign of a safety making a lot of stops after the catch. Kamren Curl projects for three and a half picks. The team projects for 39 sacks, 20th, and nearly 15 interceptions, fifth. The unit has allowed 138 points in six games, 23 a game, and a 320-point projection is 18.8 a game from here. The model still expects the defense to be better than it has been. It just expects it less confidently.

The division is gone as a formality and the model is honest about it. San Francisco is 6-0 and projects for twelve wins with the head-to-head banked. Seattle is 3-3 and projects for seven. Arizona is 2-4, projects for six, and holds the tiebreaker over the Rams after Sunday. Los Angeles is four games behind the 49ers with eleven to play, and when we ran the rest of the season the Rams won the NFC West in a minority of simulated years for the first time all season. The 72 percent playoff chance is now mostly a wild card number.

The next month is the softest stretch of the schedule and it arrives at the right time. A trip to Las Vegas at 76 percent, the Chargers at home at 88, a trip to Washington at 60, and a trip to Arizona at 82. When we ran that stretch Los Angeles went 3-1 more often than any other outcome and 4-0 nearly as often, and a 6-4 record entering the second week of November would put the ten-win projection on schedule and the Rams back in the thick of the wild card race. The model expected the Rams to beat Arizona last week too, which is the caveat.

The two home games were the whole story and they were different failures. Against Buffalo the Rams scored 34 and lost, because the defense gave up 37 to a Bills offense that has now scored 30 or more in four of six games, and the model's second-ranked points-allowed projection took its first real hit. Against Arizona the Rams scored 16 and lost to a Cardinals team that had given up 45 to Detroit the week before, and that was the offense failing against a defense the model has 31st. Two different halves of the roster lost two different games in two weeks, and that is why the projection moved three wins rather than one. Stafford's line tells the story in miniature: his completion percentage is fine, his yardage is fine, and six interceptions in six games against a projection that had him at 14 for the season is the number the model has reweighted hardest. The offensive points projection has dropped 60 in two weeks. What moves the number back is four games the model has the Rams winning comfortably, starting in Las Vegas. If Los Angeles is 6-4 in mid-November the ten-win projection will have been right and the title odds will have crept back up. If it drops one of the four, the model will do to the Rams what it did to Seattle.

The matchup record is the worst in the league against the projections and it is not close. We gave Los Angeles 90 percent against San Francisco, 96 against the Giants, 80 in Denver, 70 in Philadelphia, 92 against Buffalo and 98 against Arizona. That is more than five and a quarter expected wins from six games, and the Rams have delivered two. Only the Chargers, at 0-6, have been further below their expected wins. The market opened Los Angeles at eleven and a half wins. In July we sat more than three over it, which was the largest lean on the board. We now sit a win and a half under it. The roster the model loved is still mostly on the field. It has lost four of six, three of them at home, and the model has priced six weeks of that at what six weeks is worth.

Team Stats

Offense
Points / Game 23.2394 total
Total Yards / Game 393.26684 total
Pass Yards / Game 286.266.5% comp%
Rush Yards / Game 107.1434 att
3rd Down % 44.0%59 / 134
Red Zone % 65.1%28 TD / 43 att
Defense
Points Allowed / Game 18.8320 total
Yards Allowed / Game 186.83176 total
Sacks 38.9
Interceptions 15
Forced Fumbles 13
Turnovers & Penalties
Turnovers 2115 INT • 7 FUM
Sacks Allowed 30147 yds lost
Penalties 72617 yds

Player Stats & Fantasy Projections

Los Angeles Rams's projected 2026 fantasy football points for every player. The FPTS column is each player's projected fantasy total — switch between PPR and standard scoring below.

Passing FPTS
442/665, 4831 yds, 30 TD, 15 INT
294.6
Stetson Bennett QB
19/28, 181 yds, 1 TD, 0 INT
13.5
Rushing FPTS
224 car, 1058 yds, 10 TD
303.1
111 car, 496 yds, 3 TD
97.7
Dean Connors HB
20 car, 83 yds, 0 TD
8.4
44 car, 74 yds, 2 TD
294.6
18 car, 61 yds, 0 TD
7.8
Stetson Bennett QB
10 car, 23 yds, 0 TD
13.5
Jordan Waters HB
4 car, 14 yds, 0 TD
1.5
3 car, 11 yds, 1 TD
336.5
1 car, 0 yds, 0 TD
15.8
Receiving FPTS
127/188, 1544 yds, 8 TD
336.5
58/79, 565 yds, 2 TD
126.5
41/69, 557 yds, 3 TD
114.7
69/90, 543 yds, 3 TD
303.1
33/54, 527 yds, 4 TD
109.7
47/66, 450 yds, 5 TD
122.0
34/50, 334 yds, 1 TD
73.4
CJ Daniels WR
12/19, 142 yds, 1 TD
32.2
14/20, 121 yds, 1 TD
97.7
8/11, 78 yds, 0 TD
15.8
8/13, 74 yds, 1 TD
21.4
4/5, 48 yds, 0 TD
8.8
Dan Villari TE
2/3, 17 yds, 0 TD
3.7
1/2, 7 yds, 0 TD
7.8
1/2, 7 yds, 0 TD
1.7
Max Klare TE
0/1, 5 yds, 0 TD
0.5
Brennan Presley WR
0/1, 5 yds, 0 TD
0.5
Defense FPTS
113 tk, 0.2 sk, 4 prss, 4 INT, 2 FF
128.8
111 tk, 0.2 sk, 3 prss, 4 INT, 1 FF
119.0
69 tk, 0.3 sk, 3 prss, 0 INT, 2 FF
69.2
66 tk, 0.1 sk, 0 prss, 0 INT, 1 FF
70.7
61 tk, 0.2 sk, 3 prss, 2 INT, 1 FF
80.8
61 tk, 0.2 sk, 1 prss, 0 INT, 1 FF
59.8
55 tk, 0.1 sk, 2 prss, 2 INT, 0 FF
64.8
49 tk, 12.3 sk, 90 prss, 0 INT, 2 FF
110.7
42 tk, 0.1 sk, 0 prss, 0 INT, 0 FF
39.2
35 tk, 1.7 sk, 8 prss, 0 INT, 1 FF
36.0
31 tk, 0.1 sk, 0 prss, 1 INT, 0 FF
35.6
30 tk, 4.4 sk, 34 prss, 0 INT, 0 FF
59.3
29 tk, 1.1 sk, 2 prss, 0 INT, 0 FF
27.1
29 tk, 6.9 sk, 38 prss, 0 INT, 0 FF
59.2
21 tk, 4.4 sk, 30 prss, 0 INT, 0 FF
38.9
21 tk, 0 sk, 13 prss, 0 INT, 0 FF
19.0
20 tk, 0 sk, 4 prss, 0 INT, 0 FF
18.0
18 tk, 0.1 sk, 1 prss, 0 INT, 0 FF
13.8
17 tk, 3 sk, 30 prss, 0 INT, 0 FF
32.0
16 tk, 2.4 sk, 13 prss, 0 INT, 0 FF
22.8
14 tk, 0 sk, 1 prss, 0 INT, 0 FF
12.5
Wesley Bailey ED
12 tk, 1 sk, 2 prss, 0 INT, 1 FF
16.0
12 tk, 0 sk, 5 prss, 0 INT, 0 FF
10.0
3 tk, 0 sk, 1 prss, 0 INT, 0 FF
2.0
Eli Neal LILB
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.0
Special Teams FPTS
1/1 XP • 58 punts, 2655 yds
1.0
13/18 FG • 28/30 XP
60.0
5/9 FG • 14/14 XP
25.0
1/1 FG
3.0
47 KR, 1177 yds
73.4
48 KR, 1001 yds • 47 PR, 281 yds
1.7
8 KR, 192 yds • 55 PR, 184 yds
0.2
Dean Connors HB
1 KR, 23 yds
8.4
No game data available.

Playoffs

Sun, Jan 17 1:00pm ET
1234 T
CAR logo CAR
7 7 0 9 23
LAR logo LAR
7 7 7 7 28
The Rams road warriors proved their worth in the Wild Card Round, stunning the Carolina Panthers 28-23, advancing to the Divisional Round.
Under the lights at SoFi Stadium, one team survives January football and one goes home - the Rams punched their ticket with a hard-fought Wild Card Round victor…
PASS Matthew Stafford 24/36, 234 yds, 2 TD Matthew Stafford 24/36, 234 yds, 2 TD
RUSH Kyren Williams 15 car, 67 yds, 0 TD Kyren Williams 15 car, 67 yds, 0 TD
REC Colby Parkinson 7 rec, 69 yds, 0 TD Colby Parkinson 7 rec, 69 yds, 0 TD
Sun, Jan 24 3:00pm ET
1234 T
GB logo GB
0 0 3 3 6
LAR logo LAR
3 17 7 0 27
The Packers' playoff run stops here: the Rams were simply the better team, winning 27-6 in the Divisional Round, advancing to the Conference Championship.
With SoFi Stadium buzzing, the Rams flexed in the Divisional Round and proved they're serious about their championship run. The Rams made their mark in the firs…
PASS Matthew Stafford 24/33, 263 yds, 1 TD Matthew Stafford 24/33, 263 yds, 1 TD
RUSH Kyren Williams 17 car, 71 yds, 1 TD Kyren Williams 17 car, 71 yds, 1 TD
REC Puka Nacua 9 rec, 107 yds, 0 TD Puka Nacua 9 rec, 107 yds, 0 TD
Sun, Jan 31 3:00pm ET
1234 T
LAR logo LAR
0 7 7 7 21
DET logo DET
7 10 6 7 30
Moving on: the Detroit Lions roll into the next round after ending the Los Angeles Rams' run, 30-21 in the Conference Championship.
Under the lights at Ford Field, Survive and advance: that's the Lions' mantra in the Conference Championship, where they just edged out the Rams. Controlling ti…
PASS Jared Goff 30/39, 343 yds, 3 TD Jared Goff 30/39, 343 yds, 3 TD
RUSH Jahmyr Gibbs 21 car, 100 yds, 0 TD Jahmyr Gibbs 21 car, 100 yds, 0 TD
REC Jameson Williams 7 rec, 71 yds, 2 TD Jameson Williams 7 rec, 71 yds, 2 TD
Playoff Team Stats
Points / Game 25.376 total
Total Yards / Game 364.01092 total
Pass Yards / Game 253.773.3% comp%
Rush Yards / Game 110.386 att
Playoff Roster Stats
Passing FPTS
72/98, 751 yds, 5 TD, 0 INT
49.8
Stetson Bennett QB
5/7, 36 yds, 0 TD, 0 INT
3.2
Rushing FPTS
39 car, 173 yds, 2 TD
63.9
20 car, 85 yds, 1 TD
16.8
Unknown HB
6 car, 27 yds, 1 TD
8.7
12 car, 18 yds, 0 TD
49.8
Stetson Bennett QB
5 car, 18 yds, 0 TD
3.2
3 car, 6 yds, 0 TD
0.6
Jordan Waters HB
1 car, 4 yds, 0 TD
0.4
Receiving FPTS
24/34, 281 yds, 2 TD
64.1
15/15, 140 yds, 1 TD
35.0
15/19, 136 yds, 1 TD
63.9
10/16, 100 yds, 1 TD
26.0
5/8, 44 yds, 0 TD
9.4
4/7, 42 yds, 0 TD
8.2
2/2, 23 yds, 0 TD
16.8
CJ Daniels WR
2/3, 21 yds, 0 TD
4.1
0/1, 0 yds, 0 TD
-
Defense FPTS
21 tk, 0.5 sk, 1 prss, 0 INT, 0 FF
21.5
18 tk, 0 sk, 0 prss, 0 INT, 0 FF
18.0
18 tk, 0.5 sk, 1 prss, 1 INT, 0 FF
24.0
15 tk, 0 sk, 1 prss, 0 INT, 0 FF
13.5
13 tk, 0 sk, 0 prss, 1 INT, 0 FF
15.5
12 tk, 0.5 sk, 1 prss, 0 INT, 0 FF
15.0
10 tk, 0 sk, 0 prss, 0 INT, 0 FF
8.0
8 tk, 0 sk, 0 prss, 0 INT, 0 FF
7.5
8 tk, 3 sk, 17 prss, 0 INT, 0 FF
22.0
5 tk, 1 sk, 5 prss, 0 INT, 0 FF
10.0
5 tk, 1 sk, 3 prss, 0 INT, 0 FF
8.0
4 tk, 2.5 sk, 8 prss, 0 INT, 0 FF
13.0
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
2 tk, 1 sk, 3 prss, 0 INT, 0 FF
5.5
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
1.5
2 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
2.0
Wesley Bailey ED
1 tk, 0 sk, 0 prss, 0 INT, 0 FF
0.5
1 tk, 0 sk, 2 prss, 0 INT, 0 FF
1.0
Special Teams FPTS
11 punts, 539 yds
-
2/3 FG • 10/10 XP
15.0
11 PR, 20 yds
-
12 KR, 302 yds
8.2
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